Aligned Relationships: Communication - 2 Conversations

In this episode of the Aligned Living Podcast, Iesha continues the theme of aligned relationships and introduces a practical communication skill she teaches often in her coaching work: “Two conversations.”

This episode focuses on a common pattern in relationships where someone raises an issue, but the conversation gets derailed into something else - tone, timing, defensiveness, a list of other grievances or requests for acknowledgement.

Iesha offers a simple framework to help you stay connected, reduce deflection, and make space for what actually needs to be heard.

In this conversation, you’ll hear about:

✨ Why some conversations go off track, even when both people care

✨ How reactive and defensive patterns (conscious or unconscious) can block resolution

✨ The communication skill of recognising when two conversations are needed, not one

✨ Common situations where this applies (tone, timing, defensiveness, feeling under-appreciated)

✨ How naming “let’s have two conversations” can reduce conflict and support better connection

✨ Why this skill helps create more honesty, understanding, and healthier foundations in relationships

As always, Iesha invites you to run what she shares through your own filters, and to take what is useful for your unique situation.

If you’d like support with communication patterns in your own relationships, you’re welcome to reach out and explore Iesha’s coaching options:

https://ieshadelune.com.au/offerings/wholistic-coaching/